100 вопросов и ответов про КЕТО. Практическое руководство

PMID: 10484056

11

«Cholesterol functions as a precursor molecule in the synthesis of vitamin D, steroid hormones (e.g., cortisol and aldosterone and adrenal androgens), and sex hormones (e.g., testosterone, estrogens, and progesterone).» Trevor Huff; Brandon Boyd; Ishwarlal Jialal. Physiology, Cholesterol. PMID: 29262185

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«In addition, ketone bodies exert a restraining influence on muscle protein breakdown. If the muscle is plentifully supplied with other substrates for oxidation (such as fatty acids and ketone bodies, in this case), then the oxidation of muscle protein-derived amino acids is suppressed.

» Manninen AH. Very-low-carbohydrate diets and preservation of muscle mass. PMID: 16448570

13

«Weight loss should be about 1 to 2 lb/week for a period of 6 months, with the subsequent strategy based on the amount of weight lost.» NHLBI Obesity Education Initiative Expert Panel on the Identification, Evaluation, and Treatment of Obesity in Adults (US). Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults.

Bethesda (MD): National Heart, Lung, and Blood Institute; 1998 Sep.

14

«For example, in skeletal muscle, insulin promotes glucose utilization and storage by increasing glucose transport and net glycogen synthesis. In liver, insulin activates glycogen synthesis, increases lipogenic gene expression, and decreases gluconeogenic gene expression. In white adipocyte tissue (WAT), insulin suppresses lipolysis and increases glucose transport and lipogenesis.

"Max C. Petersen, Gerald I. Shulman: Mechanisms of Insulin Action and Insulin Resistance. PMID: 30067154

15

Susanne HA Holt, Janette C Brand Miller, and Peter Petocz. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr. PMID: 9356547

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Так называемое «правильное питание», концепция которого заключается в употреблении натуральных продуктов, и при этом довольно сильном ограничении поступления жиров с пищей.

Из-за неверного понимания концепции ПП человек может страдать от вечного голода, и демонизировать вообще все жиры.

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Julie E. Holesh, Sanah Aslam, Andrew Martin. Physiology, Carbohydrates. Bookshelf ID: NBK459280

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Коллектив авторов: The role of short-chain fatty acids in health and disease. DOI: 10.1016/B978-0-12-800100-4.00003—9

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Гайтон А. К., Холл Дж. Э.