Доброе утро, я люблю тебя! Практики осознанности и самосострадания на каждый день

, «Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy: A Systematic Review of Randomized Controlled Trials», Acta Psychiatrica Scandinavica 124, no. 2 (August 2011): 102–19, doi.org/10.1111/j.1600–0447.2011.01704.x; Monti et al., «A Randomized, Controlled Trial of Mindfulness?Based Art Therapy», 363–73.].

• Уменьшение тревожности[28 - John J. Miller, Ken Fletcher, and Jon Kabat-Zinn, «Three-Year Follow-Up and Clinical Implications of a Mindfulness Meditation-Based Stress Reduction Intervention in the Treatment of Anxiety Disorders».

General Hospital Psychiatry 17, no. 3 (May 1995): 192–200, doi.org/10.1016/0163–8343(95)00025-M.].

Когнитивные преимущества

• Усиление внимания[29 - Yi-Yuan Tang et al., «Short-Term Meditation Training Improves Attention and Self-Regulation», Proceedings of the National Academy of Sciences 104, no. 43 (November 2007), 17152–56, doi.org/10.1073/pnas.0707678104.].

• Улучшение памяти[30 - Britta K. H?lzel et al., «Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density», Psychiatry Research-Neuroimaging 191, no.

1 (January 2011): 36–43, doi.org/10.1016/j.pscychresns.2010.08.006.].

• Повышенная креативность[31 - Izabela Lebuda, Darya L. Zabelina, and Maciej Karwowski. «Mind Full of Ideas: A Meta-Analysis of the Mindfulness-Creativity Link», Personality And Individual Differences 93 (April 2016): 22–26, doi.org/10.1016/j.paid.2015.09.040.].

• Развитие новаторских качеств[32 - Lebuda, Zabelina, and Karwowski, «Mind Full of Ideas», 22–26.

].

• Четкая работа ума[33 - Michael D. Mrazek et al., «Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering», Psychological Science 24, no. 5 (May 2013): 776–81, doi.org/10.1177/0956797612459659; Yu-Qin Deng, Song Li, and Yi-Yuan Tang, «The Relationship Between Wandering Mind, Depression and Mindfulness», Mindfulness 5, no. 2 (April 2014): 124–28, doi.org/10.1007/s12671–012–0157–7; Matthew A. Killingsworth and Daniel T.

Gilbert, «A Wandering Mind Is an Unhappy Mind», Science, November 12, 2010, science.sciencemag.org/content/330/6006/932/tab-figures-data.].

• Более конструктивное решение задач[34 - Brian D. Ostafin and Kyle T. Kassman, «Stepping Out of History: Mindfulness Improves Insight Problem Solving», Consciousness and Cognition/ 21, no. 2 (June 2012): 1031–36, doi.org/10.1016/j.concog.2012.02.014.].

• Улучшенные показатели тестов[35 - Stephanie L. Bowlin and Ruth A.