English & motivation for teens. Английский язык и мотивация для девчонок

Which type of these girls you are? Do you have goals and what you expect

from your future? Do you ever think about it?

Write top 10 things which keep you from getting better and try to get rid

of it every day. When you cross out all of them, write me about how it changed your life.

MY MORNING MAKEUP RITUAL

– I wash my face with a cold water;

– I use eye patches

for a few minutes;

– I cleanse my face with tonic;

– I put Bb cream all over the face;

– I put some highlighter on my cheeks

because I love when my skin is glowing;

– I wear mascara

;

– And wear lip gloss

;

I’m ready! I felt myself beautiful and glamourous

.

Task:

Make tutorial

video of your make up and send to me. The best videos will be shown in my Instagram account.

PERIOD

I congratulate

you! You are lucky to be born

a woman. It means that you have a gift to bring a new life in this world. No man can experience

and feel what you can feel as a woman.

Someday you can become a mother. It is very beautiful gift of nature.

That is why you have to celebrate your period and take care of your body.

What should you do to avoid

female discomfort and pains

?

FOOD.

First of all, you should eat healthy varied

food rich in vitamins, minerals, complex carbs

, proteins and saturated fats. Cut out

sugar or try to eat less sweets.

SPORT.

Sport is a best way to become beautiful and healthy girl. Long walking

in the open air

is the best cure

from period pains. Your body saturated

with oxygen, and oxygen it is the thing without which no one can live in the earth.

EMOTIONS.

You should let yourself feel what you really feel. Never block and silence your emotions

, instead of it try to express them ecological way without hurting people.

Remember your delicacy nature

and be thankful for those opportunities

of your body that it gives you.

Task:

Try to follow these 3 rules next month and you will see your pains go away

.

BOYS AND SEX

Girls, girls, girls…

We are so sensitive and vulnerable

. But also, we are good in

sensing things, and an intuition it’s our benchmark

. And every girl should trust her gut

and follow it.

Especially if it’s about relationships with boys.