Поднятие тяжестей – пустая трата времени

Habitual levels of high, but not moderate or low, impact activity are positively related to hip BMD and geometry: results from a population-based study of adolescents. Journal of Bone and Mineral Research, 27(9), 1887–1895.

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Ferguson, B. (2014). ACSM’s guidelines for exercise testing and prescription 9th Ed. 2014. The Journal of the Canadian Chiropractic Association, 58(3), 328.

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Hunte, B., Jaquish, J., & Huck, C. (2015). Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation Over 24 Weeks with Postmenopausal Female Subjects.

Journal of Osteoporosis & Physical Activity, 3(146), 2.

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Публикация проходит рецензирование.

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Ferguson, B. (2014). ACSM’s guidelines for exercise testing and prescription 9th Ed. (2014). The Journal of the Canadian Chiropractic Association, 58(3), 328.

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Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low-versus high-load resistance training: A meta-analysis.

European Journal of Sport Science, 16(1), 1–10.

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Van den Tillar R & Ettema G (2010). The ‘sticking period’ in a maximum bench press. The Journal of Sports Science, Mar 28 (5): 529–35.

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Sterling, M., Jull, G., & Wright, A. (2001). The effect of musculoskeletal pain on motor activity and control. The Journal of Pain, 2(3), 135–145.

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Pageaux, B. (2016). Perception of effort in exercise science: definition, measurement and perspectives.

European Journal of Sport Science, 16(8), 885–894.

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Andersen, CE, Sforza GA, & Sigg JA. (2008). The effects of combining elastic and free weight resistance on strength and power in athletes. The Journal of Strength and Conditioning Research, Mar; 22(2): 567–74.

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Ghingarelli JJ, Nagle EF, Gross FL, Robertson RJ, Irrgang JJ, & Myslinski T. (2009).The effects of a 7-week heavy elastic band and weight chain program on upper-body strength and upper-body power in a sample of division 1-AA football players.

The Journal of Strength and Conditioning Research, May; 23(3): 756–64.

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Joy JM, DeSouza EO, Lowry R, & Wilson JM. (2013). Performance is increased when variable resistance is added to a standard strength program. The Journal of Strength and Conditioning Research, May; 30(8).

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Rivi?re M, Louit L, Strokosh A, & Seitz LB. (2017).