Алхимия трав. Специи и травы на вашей кухне: от приправ до лекарства

«Pharmacokinetic and the Effect of Capsaicin in Capsicum frutescens on Decreasing Plasma Glucose Level». J Med Assoc Thai 92, no. 1 (2009): 108–13.

37

Landis, Robyn, and Karta Purkh Singh Khalsa. Herbal Defense: Positioning Yourself to Triumph over Illness and Aging (New York: Hachette, 1997).

38

Wood, Matthew. The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants. (Berkeley, CA: North Atlantic Books, 2008).

39

Tierra, Lesley. Healing with the Herbs of Life (New York: Crossing Press/Random House, 2003).

40

mcdonald, jim. «Herbs, Vitalism & Holistic Immunity,» seminar, White Lake, Michigan, 2011.

41

McIntyre, Anne. «Preparing for the Cold Season». Positive Health 69, October 2001. http://www.positivehealth.com/article/herbal – medicine/preparing-for-the-cold-season.

42

«National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2014». Centers for Disease Control and Prevention, June 10, 2014.

http://www.cdc.gov/diabetes /pubs/statsreport14/national-diabetes-report-web.pdf.

43

Akilen, R., et al. «Glycated Haemoglobin and Blood Pressure-Lowering Effect of Cinnamon in Multi-Ethnic Type 2 Diabetic Patients in the UK: A Randomized, Placebo-Controlled, Double-Blind Clinical Trial». Diabetic Medicine 27, no. 10 (October 1, 2010): 1159–67. doi:10.1111/j.1464–5491.2010.03079.x.

44

Khan, Alam, et al. «Cinnamon Improves Glucose and Lipids of People with Type 2 Diabetes».

Diabetes Care 26, no. 12 (2003): 3215–18. doi:10.2337/diacare.26.12.3215.

45

Solomon, Thomas P. J., and Andrew K. Blannin. «Changes in Glucose Tolerance and Insulin Sensitivity Following 2 Weeks of Daily Cinnamon Ingestion in Healthy Humans». European Journal of Applied Physiology 105, no. 6 (2009): 969–76. doi:10.1007/s00421-009-0986-9.

46

Приготовьте апельсиновую кожуру сами. Для этого снимите овощечисткой кожуру апельсина и мелко нарежьте, а затем высушите.

После сушки ее трудно будет нарезать.

47

Von Bingen, Hildegard. Hildegard Von Bingen’s Physica: The Complete English Translation of Her Classic Work on Health and Healing, translated by Priscilla Throop (Rochester, VT: Healing Arts Press, 1998).

48

Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine (Rochester, VT: Healing Arts Press, 2003).

49

Modaress, Nejad V., and M. Asadipour.